Burnout happens when you feel very tired and stressed for a long time. It can affect your work, relationships, and health. It’s important to notice the signs early so you can take care of yourself. Here are some common signs that you might be experiencing burnout:
1. Feeling Constantly Tired
No matter how much you rest, you still feel tired and have low energy.
2. Losing Interest in Work or Activities
Things you used to enjoy, like your job or hobbies, don’t feel exciting anymore.
3. Feeling Irritable or Moody
You might get upset or angry more easily than before.
4. Trouble Sleeping
You may have difficulty falling asleep, staying asleep, or feeling rested after sleep.
5. Difficulty Concentrating
It becomes hard to focus on tasks or make decisions.
6. Physical Symptoms
You might have headaches, stomachaches, or other aches that don’t go away.
7. Feeling Detached or Negative
You feel distant from others and have a negative attitude about your work or life.
8. Lowered Immune System
You get sick more often or take longer to recover from illnesses.
If you notice these signs, it’s important to take a break, ask for support, and make time for self-care. Talking to a trusted friend, family member, or professional can also help.
